"Going in one more round when you don't think you can - that's what makes all the difference in your life."

LIfe happens. Not everything that we encounter will be within our control and that can be problematic. Adapting to new situations, personal growth and moving forward is challenging ... I am here to help you build strength and resilience.

I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and a Naturopath (ND) with the Academy of Naturopaths and Naturotherapists of Canada. 

I am also a Certified Personal Training Specialist with CanfitPro and I understand the importance of our physical health on our mental health, our mental health on our physical health. It is hard to have one without the other. My holistic approach acknowledges your needs as a whole, not just your mental health.

 
I've also received training as a Life Coach, catering to those seeking a more directive coaching approach. Tailored to your specific circumstances, aspirations, and requirements, we can collaboratively chart a course to propel you forward, fostering a greater sense of confidence in the process. 

I use a person centred approach, Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT), along with evidence-based practices and strategies that are scientifically proven to create change. 

I am not a passive therapist. I expect the client to take an active role in therapy and I believe the therapist should as well. With me, you will find a Counsellor whose style is gently challenging, balanced with a sense of humor, patience, and non-judgmental understanding. 

I work primarily with individuals who are experiencing stress, anxiety, depression and challenges at home and work. I offer support and guidance through mental and emotional challenges.  Together we will build a supportive and trusting therapeutic relationship to help you better understand you, find your purpose and move toward your goals. 

I have researched, promoted, worked with, and lived men's mental health and the stress it causes the man - but also those that support him. The stressors may be complicated but the solution is not. As hard as it can be, reach out. The earlier the better. You don't need to tell anyone if you don't want to - you just need to take the first step. Let's talk about how I can help you. 

I get it - and I got you.