Frequently Asked Questions

Coaching is more directive, goal-oriented and action-focused, often aimed at helping individuals achieve specific objectives in various areas of their lives, such as lifestyle changes and weight management. 

Counselling, on the other hand, is centered around addressing emotional and psychological challenges, often stemming from past experiences and current situations with the goal of healing, personal growth, and improved mental well-being. 

Both coaching and counseling have their place in supporting individuals, and the choice between the two depends on the individual's needs and goals. We will discuss your specific needs in our first session.   

Services are covered by most insurance companies. Please check with your provider to ensure you have coverage for Counselling, or Naturopath. 

All information pertaining to your situation will be kept confidential. There are, however, some limitations to confidentiality, including:

• When disclosure is required to prevent clear and imminent danger to the client or others;  

• When levels of jurisprudence demand that confidential material be revealed; 

• When a child is in need of protection;

• Persons with diminished capacity, and as otherwise mandated by municipal, provincial/territorial, and federal law. 

We will review these limits to confidentiality during our first appointment.

24 hours notice is required to cancel or change your appointment to avoid being charged the full fee for your session.

There is no definitive answer to this question. Though it's safe to say more than a session or two is necessary to make any headway on what brings someone in, some individuals find a few sessions are sufficient, while others choose to continue long-term.

Clients may choose to continue to work with me through additional items as they arise, while others choose to address additional items outside of the therapeutic context. There isn't necessarily a correct answer, but we can collaborate together to help you make the choice for yourself.