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Become self-aware with Jeffery Counselling & Wellness
Is this YOU?
Read the situations below and see if they sound familiar...
The Night Muncher...
You are sitting on the couch at night, not hungry but you WANT to eat something. Next thing you know, you are elbows deep in a bag of chips?
The Faster...
You don't eat most of the day and then wind up eating fast food for supper or eating before bedtime?
The Perpetual Starter...
You are going to start your healthy eating on Monday. Again. No sense starting on a Tuesday or perhaps you don't have every ingredient for every meal. But Monday - look out!
The Planner...
It's afternoon and you are already thinking about what you will snack on tonight while you watch Netflix, even though hunger is not an issue? Food has become an activity. And you have it ready in the cupboard.
The Feelings Feeder...
Every time you are happy, sad, overwhelmed, stressed - you find yourself in the fridge or the pantry?
Unlock Your Potential with Jeffery Counselling & Wellness
Toni-Marie Wiseman
"Thanks to Bill, I was able to make significant positive changes in my lifestyle. His personalized guidance and expertise helped me achieve my health goals, and I am now feeling happier, healthier, and more energized than ever. I highly recommend Bill Jeffery."
Jeffery Counselling & Wellness: Your Partner in HEALTH
Your WHY
Your Mindset
Your Mindset
You know where you want to be...
You know that what you are doing is not moving you towards that goal...
You are eating foods you know won't help, even when you're not hungry...
WHY?
What's the Missing Piece?
Your Mindset
Your Mindset
Your Mindset
Your mindset = your success.
How you think and see yourself is going to shape your progress.
Focusing on where you ARE keeps you where you ARE.
We are going visualize your FUTURE.
Your A&E
Your Mindset
Your A&E
Yes, you need accountability. But you also need encouragement and support.
As your health coach, I will hold you accountable for moving forward.
But once a week is not enough. We need frequent reminders to keep us motivated until we become disciplined in a new lifestyle. Together, we can do this!
TRANSFORM YOURSELF with Jeffery Counselling & Wellness
choose better with jeffery counselling and wellness
There is no cheating, only choosing...
Is THIS you? "I will be good for the next couple of weeks then I will treat myself to a wing night..."
Looking at foods or meals as simply cheating makes it really easy to let yourself off the hook for eating them. Then it snowballs into the next meal... or perhaps you "cheat" early in the day and figure the day is ruined, I will get back at it tomorrow... then a "cheat" the next day annnnnd we're back to starting over on Monday.
You can eat any food you want. Deprivation is no way to live, when you love food. However, you have the power of CHOICE. Not being "allowed" to eat a particular food and CHOOSING not to eat a particular food, are totally different mindsets.
Success breeds discipline and we are going to help modify your lifestyle so that you CHOOSE healthy. Because you want to, not because you have to.
Let's get healthy. Choose Jeffery Counselling and Wellness.
